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Definition and Overview
Massage and chiropractic go hand in hand to improve the overall health and wellness of the patient while decreasing the need for surgery and other types of conventional treatment.

Massage is the manipulation of the muscles and tissues of the body using gentle and slow movements, a bit of force, kneading, and pressing. It helps ease the tension of the muscles that may have become knotted or cramped, causing pain. It is also a good way to release the toxins from the body, thereby boosting the immune system.

There are many different kinds of massage therapies. One example is the trigger point massage that works on the trigger points or areas of the body that may have become tender and painful due to an injury, trauma, or enormous stress. Another example is the Swedish massage that uses circular slow strokes and vibrations to increase the flow of …

Massage is medically beneficial because it encourages relaxation, improves posture, boosts blood circulation, lowers blood pressure, promotes easier breathing, improves flexibility, relieves headaches, strengthens the immune system, and quickens rehabilitation after injury. But more than these medical benefits, there’s one other advantage to stress relief that we all could use: stress relief.

Whether you’re a working mom or a fresh out of college entry-level employee with an intimidating boss, you can do with some stress relief in the form of a long, soothing massage. Here, we will take a look at the top five massage techniques which are specifically designed to relieve stress.

According to the American Massage Therapy Association, massage is an effective stress reliever. The soothing strokes of a massage therapist’s fingers on your tired, aching muscles can bring about decreased heart rate and lower blood pressure. It can even be a solution to anxiety and …

Some say a good massage is better than sex. With that said, there are definitely some days I would take an erotic massage over sex in a heartbeat. And this actually makes perfect sense as our brain releases the same feel-good chemicals as it does when we are getting busy between the sheets.

In general, a traditional massage involves rubbing the muscles with light gliding strokes. The goal of a traditional massage is to relax the entire body as well as work out kinks in the body. But what about Erotic massage? Well, that’s where it gets a bit more sultry.

The main difference between traditional massage and sexual massage is, well you can probably guess: sexual arousal.

Curious about how to give a sensual massage? It is indeed not rocket science, but there are some basic techniques you should learn before getting started.

If you really want to know …

There are many types of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu. Whether you’d like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you’re not quite sure what it involves. Here is a list of the most popular types of massage (including some that may be new to you).

Swedish Massage Therapy

The standard type of massage offered in most clinics, gyms, spas, and wellness centers, Swedish massage is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.

There are five basic strokes in Swedish massage therapy: …