Top 5 Massage Techniques for Stress Relief

Massage is medically beneficial because it encourages relaxation, improves posture, boosts blood circulation, lowers blood pressure, promotes easier breathing, improves flexibility, relieves headaches, strengthens the immune system, and quickens rehabilitation after injury. But more than these medical benefits, there’s one other advantage to stress relief that we all could use: stress relief.

Whether you’re a working mom or a fresh out of college entry-level employee with an intimidating boss, you can do with some stress relief in the form of a long, soothing massage. Here, we will take a look at the top five massage techniques which are specifically designed to relieve stress.

According to the American Massage Therapy Association, massage is an effective stress reliever. The soothing strokes of a massage therapist’s fingers on your tired, aching muscles can bring about decreased heart rate and lower blood pressure. It can even be a solution to anxiety and …

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